Five main components of physical fitness are

Cardio Respiratory Endurance

Cardio Respiratory Endurance is how your body is able to supply fuel during physical activity via the body’s circulatory and respiratory systems.

Muscular Strength

The ability of muscle to exert force during an activity.

Muscular Endurance

Ability of a muscle to continue exerting force without tiring out.

Body Composition

The relative amounts of muscle, bone and fat make up body composition, i.e. muscle : bone : fat ratio. Even whilst the weight remains constant, it may necessarily not mean that the level of fat continues to remain the same.


Flexibility is the range of movement across a joint. It is important as it improves together smoothly and help prevent injuries.

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